2022 Honda CRF250R suspension sag & service guide
By the Garagely suspension teamUpdated 2026-07-28
For the 2022 Honda CRF250R (motocross), aim for fork rider (race) sag of 25-30% of travel and fork static sag of 10-16%. At the rear, target shock rider sag of 30-34% and shock static sag of 8-14%. These are percentage-of-travel starting points for the bike's discipline, not exact millimetre settings. Set sag first, then fine-tune the clickers from the stock baselines below, and re-check after any change.
Starting points, not exact settings. Sag targets and spring-rate estimates are reference values that vary by rider weight, model, and conditions. Verify against your owner's manual, dial them in to your own feel, and re-check after any change. Suspension affects handling and safety; consult a qualified suspension technician if unsure.
Specification and setup data below is provided in English from the shared knowledge base; numbers are not translated.
Suspension sag targets
Fork (front)
- Rider (race) sag
- 25-30%
- Static (free) sag
- 10-16%
Shock (rear)
- Rider (race) sag
- 30-34%
- Static (free) sag
- 8-14%
Source: Suspension tuning reference (sag-first method; Race-Tech-style spring estimate).
Adjuster baselines
| Component | Adjuster | Stock baseline | Range |
|---|---|---|---|
| fork | compression | n/a clicks | n/a |
| fork | rebound | n/a clicks | n/a |
| shock | compression hs | n/a turns | n/a |
| shock | compression ls | n/a clicks | n/a |
| shock | rebound | n/a clicks | n/a |
Starting points, not exact settings. Sag targets and spring-rate estimates are reference values that vary by rider weight, model, and conditions. Verify against your owner's manual, dial them in to your own feel, and re-check after any change. Suspension affects handling and safety; consult a qualified suspension technician if unsure.
Service intervals
| Service | Mileage | Hours | Time |
|---|---|---|---|
| air | n/a | 5.0 h | n/a |
| brake | n/a | n/a | 730 d |
| chain | n/a | 5.0 h | n/a |
| coolant | n/a | n/a | 730 d |
| fork | n/a | 30.0 h | n/a |
| oil | n/a | 15.0 h | n/a |
| oilfilter | n/a | 15.0 h | n/a |
| valve | n/a | 15.0 h | n/a |
Starting points, not exact settings. Sag targets and spring-rate estimates are reference values that vary by rider weight, model, and conditions. Verify against your owner's manual, dial them in to your own feel, and re-check after any change. Suspension affects handling and safety; consult a qualified suspension technician if unsure.
Key specifications
- Engine oil
- SAE 10W-30 JASO MA (Pro Honda GN4)
- Oil capacity
- 1050 ml
- Coolant capacity
- 1000 ml
- Tire sizes
- 80/100-21100/90-19
- Stock fork spring
- 4.8
- Stock shock spring
- 50.0
- Fuel capacity
- 6.3 L
- Spark plug
- NGK SILMAR9C9S
Starting points, not exact settings. Sag targets and spring-rate estimates are reference values that vary by rider weight, model, and conditions. Verify against your owner's manual, dial them in to your own feel, and re-check after any change. Suspension affects handling and safety; consult a qualified suspension technician if unsure.
Calculate your exact sag
Measure your bike, enter the numbers, and the free calculator checks your sag against this model's target band.
Open the sag calculatorTrack this setup in the app
Save your sag and clicker settings, get per-model targets, and log every change over time.
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